The plant-based diet combined with exercise has helped the reality TV star achieve a figure that many women aspire to.

The plant-based diet combined with exercise has helped the reality TV star achieve a figure that many women aspire to.

Since becoming a famous star, Kim Kardashian has tried several weight loss regimes. The reality TV star began adopting strict diets after giving birth.

Furthermore, to fit into the dress worn by the late model and actress Marilyn Monroe at the 2022 Met Gala, the fashion and beauty mogul diligently exercised to lose weight rapidly.

Atkins diet

The mother of four has been following the Atkins diet (a low-carb diet) as a means to lose weight after giving birth for many years. The Atkins low-carb diet promotes weight loss by allowing individuals to consume ample protein and fats.

Ngôi sao truyền hình thực tế Kim Kardashian đã thực hiện nhiều chế độ giảm cân trong nhiều năm (Ảnh: Vogue).

This diet was first promoted by Dr. Robert Atkins, who wrote the bestselling book about it in 1972. Kim Kardashian shared with ABC News that the Atkins diet was effective for her after giving birth to her first child in 2013.

According to Business Insider, Kim Kardashian lost 27kg after welcoming her second child in 2015 thanks to this diet.

Specifically, the reality TV star adhered to the “Atkins 40” diet, consuming 40g of carbs, 3 meals containing 115-170g of protein, and 2-4 servings of fats per day. She also drank 8 cups of water daily and occasionally treated herself to a cup of peanut butter.

Atkins diet helps her lose 27kg after pregnancy

Regular Exercise:

While the strict diet helps Kim Kardashian maintain her perfect body weight, regular exercise and gym workouts also help her easily build muscle and maintain a toned physique.

Kim has trained with many personal trainers with a variety of exercises. She always maintains the habit of continuous exercise.

In an interview with People magazine, Kim Kardashian revealed that she exercises every day at 6 a.m. with her trainer.

Kim Kardashian always maintains the exercise regime with a variety of exercises every day

The star once posted a video capturing her working out for the third time in the day. “I’ve done boxing, treadmill, and now I’m doing leg exercises,” Kim Kardashian shared while filming the video.

In 2024, Kim Kardashian was seen exercising with personal trainer and fitness creator Senada Greca. Trainer Greca revealed that Kim had been doing squats and hip thrusts whenever she had free time to further tone her lower body.

A low-sugar, plant-based diet

In 2018, Kim Kardashian’s trainer, Alcantara, prepared meal plans to ensure balanced portions of protein, carbohydrates, and fats. Her menu always ensured no processed foods.

Alcantara shared with People that Kim Kardashian typically started her day with blueberry oatmeal pancakes for breakfast, chicken, sweet potatoes, and vegetables for lunch. Her dinners often consisted of fish and vegetables.

In 2019, Kim Kardashian admitted to eating a chicken salad every day for a year. The meal included shredded chicken, noodles, and ginger soaked in sesame sauce.

In 2022, she made a new breakthrough in her weight loss journey. Sharing with Interview magazine, she revealed that she was eating “as plant-based as possible,” despite previously enjoying meat-based meals.

Although according to many diets, Kim Kardashian still spends time recovering for herself by eating dishes according to their preferences.

Kim Kardashian admits that she is not perfect, but her lifestyle choices have helped her feel “satisfied with her body and skin.”

For breakfast, the businesswoman eats acai bowls topped with fresh coconut and fruits such as bananas, peaches, and mangoes, accompanied by protein supplements like nuts and granola. She also enjoys hot tea with almond milk every morning.

Despite following a low-carb diet, Kim Kardashian still recognizes the nutritional role of carbohydrates in a healthy diet.

Cosmopolitan magazine writes: “Kim Kardashian’s trainer always says that before and after workouts, you should eat simple carbs like sweet potatoes, along with a small amount of fat and protein like chicken. You should also eat vegetables to efficiently absorb protein, fat, and carbs.”

The Atkins diet and strict exercise regimen have been proven effective in helping Kim Kardashian lose weight. However, she also thanks her trainer for the support and motivation every day to realize the importance of weight maintenance.