Splash News/SheFinds

Jennifer Lopez has been making frequent appearances on our social media feeds lately, especially with the release of her short film, “This Is Me…Now: A Love Story.” But let’s be honest, she’s always in the spotlight, keeping us updated on both her personal and professional endeavors.

One thing that’s undeniable is that Ben Affleck’s partner is synonymous with a fit and toned physique. Even at 54 years old (or shall we say, young?), the singer and actress continues to share workout selfies and regularly hits the gym. Interested in her fitness regimen? Here’s a breakdown of some of her favorite workouts, as shared by her and her trainers over the years. They range from full-body workouts to dancing sessions with her trainer.

Jennifer Lopez’s go-to fitness routine

In March, the mom of two joined forces with Aim’n Sportswear, treating us to a video of her rocking a chic pink workout set while sweating it out.

With just a mat and a few dumbbells, she demonstrated eight exercises targeting arms, legs, and core, giving us a complete full-body workout routine.

The video didn’t mention the number of repetitions or sets for each of J.Lo’s workouts, but fitness expert Stephanie Mansour told TODAY, “This is a great full-body workout set up like a circuit. I’d recommend doing 10 reps of each exercise (starting with 10 world’s greatest stretches, so five to each side!) and then repeating the circuit for a total of 3 times.”

One of her personal trainers, Dodd Romero, said to Oprah Daily, “She trains for roughly an hour, four to five times a week, focusing on different body parts each time.”

J.Lo’s fitness routine, as shared by her trainer David Kirch, includes exercises like medicine ball sit-ups for core strength and platypus walks to sculpt her iconic glutes.

The platypus walk is particularly emphasized for enhancing gluteal muscles, with Kirsch stating, “The quickest, most effective workout for your glutes is the platypus walk.” This exercise likely contributes to J.Lo’s renowned hourglass figure.

In addition to her gym workouts, Jennifer Lopez’s background as a dancer plays a significant role in her fitness regimen. She once mentioned, “Dance has always been a huge part of my life, and taking the time to move my body and do something that’s so good for me is key to my happiness.”

In October 2023, J.Lo took to the stage to honor her close friend, celebrity personal trainer Tracy Anderson, with the Outstanding Achievement in Fitness Award. Anderson, known for her innovative fitness methods, has played a significant role in helping J.Lo maintain her fit figure.

J.Lo shared with People magazine, “It’s no secret that I love dancing, so it doesn’t even feel like exercise to me.” She revealed that she incorporates freestyle dancing into her routine with Tracy five times a week. Their workouts also include light weights for the arms and targeted moves for the butt, thighs, and core.

While not everyone has access to multiple personal trainers like J.Lo, her diverse workout regimen can serve as inspiration for those looking to shape up at home. Consistency, a balanced diet, lifestyle adjustments, stress management, and regular exercise are all essential factors for achieving fitness goals, especially as summer approaches.