From uplifting yourself when times are tough to learning to accept your imperfections, celebrities have been doing just that.

But that doesn’t mean they don’t experience vulnerability. After all, they are just humans, they have simply overcome those negative thoughts and accepted it.

1. “Your self-worth is determined by you” – Beyoncé

For decades, Beyoncé Knowles has amazed the world with her talent and musical power. So it’s no surprise that Queen B, a mother of three, an entrepreneur, and a chart-topping artist, is a firm advocate of cultivating self-worth.

2. “Learn to say no all the time” – Jameela Jamil

When asked what her advice is for people struggling with self-acceptance, Jameela Jamil replied to be a little selfish, be kind to yourself, and be less of a “yes” person. and start learning how to say “no”.

3. “I don’t hang out with people who point out my insecurities” – Adele

In an interview, Adele admitted that although she enjoys being herself, she also has insecurities. However, Adele doesn’t want to spend time with people who make her image and appearance an issue. She said, “Of course I have insecurities, but I don’t hang out with anyone who points them out to me.”

4. “Look in the mirror less” – Jennifer Garner

When asked about her all-time favorite beauty advice, Jennifer Garner’s answer was to look in the mirror less, stop worrying, and consider other things you can do with your time. She says that looking at faces more than before and fussing over changing them is bad for overall health.

5. “Start being honest about what you need” – Lizzo

As an advocate for self-love, Lizzo believes that self-care should come from preserving yourself. And it starts with being honest about what we need and catering to that for ourselves. She says self-care isn’t just about getting your nails done – it can be getting a mentor or finding someone you can reach out to for success.

6. “I don’t believe in perfection” – Kate Winslet

Kate Winslet knows she’s not perfect and she likes that. In an interview, Kate said that she doesn’t look in the mirror and think she looks amazing because no one is perfect. Instead, she accepts it and is proud of it.

7. “There is no shame in gaining weight during pregnancy” – Anne Hathaway

In an Instagram post, Anne Hathaway expressed her desire to normalize body changes. The post included a photo of jeans cut up to make shorts, emphasizing the importance of making clothes fit you if other clothes are no longer available. It seemed to inspire others, as one of her fans commented, “I always come back to this post. It gives me strength when I think about all the weight I’ve gained in the three years since having my baby.”

8. “Let us bring back the real spirit” – Selena Gomez

You can always count on Selena Gomez. In a TikTok video, she used audio of someone saying, “Get involved!” and then imitate someone else’s response, saying, “I don’t…, the true spirit is returning. Okay?”

9. “Even though it’s sometimes difficult, I still show love for my body” – Bebe Rexha

Bebe Rexha says she keeps track of her body and knows she can’t be a skinny pop star naturally or healthily. She declares how she chooses to do her best in showing her body love, even when it is challenging.

10. “I’m not built like a Victoria’s Secret girl, but I still feel very beautiful and confident” – Rihanna

Rihanna no longer feels unfamiliar with online criticism. She rarely answers them in public, but when she does, she usually answers it with humor. She poked fun at her fluctuations on the scale by posting a humorous before and after weight loss meme, Gucci Mane. Rihanna says you need to learn to laugh at yourself and be confident in your own body, regardless of size or weight.