Selena Gomez Opens Up About How Therapy Changed Her Life
At just 24 years old, Selena Gomez has spent a lot of time in the spotlight. She’s one of the world’s biggest pop stars and the most popular person on Instagram, with 113 million followers. But as she reveals in the April issue of Vogue, fame hasn’t been so easy on her health.
In the interview, Gomez opens up about checking into a psychiatric facility last summer for feelings of depression and anxiety that emerged while she was on tour, which she calls a “lonely” experience. “My self-esteem was shot,” she says. “I was depressed, anxious. I started to have panic attacks right before getting on stage, or right after leaving the stage.”
The singer says she spent 90 days in the treatment center in Tennessee, where she took part in individual therapy, group therapy, and equine therapy, which uses horses to help treat mental health conditions.
Animals can be very therapeutic since they show an unconditional positive regard, says Linda Esposito, a therapist and licensed clinical social worker. “Group therapy can also be a helpful tool to recognize you’re not alone and hear about others’ experiences, in addition to one-on-one therapy.” While a 3-month stay in a residential program isn’t doable for most people, it’s important to seek help from a therapist if you’re dealing with burnout, depression, or anxiety, she says. Ask a trusted friend or family member for a recommendation, or do research online to find a therapist who’s right for you.
Lupus is a lifelong disorder of the immune system. Immune cells attack the body’s own healthy tissues, leading to inflammation and tissue damage. Symptoms may be limited to the skin, but more often lupus also causes internal problems such as joint pain. In severe cases, it can damage the heart, kidneys, and other vital organs. Although there’s no cure, there are treatments that can minimize the damage.
Joint and muscle pain is often the first sign of lupus. This pain tends to occur on both sides of the body at the same time, particularly in the joints of the wrists, hands, fingers, and knees. The joints may look inflamed and feel warm to the touch. But unlike rheumatoid arthritis, lupus usually does not cause permanent joint damage.
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Lupus Symptom: Butterfly Rash
A tell-tale sign of lupus is a butterfly-shaped rash across the cheeks and bridge of the nose. Other common skin problems include sensitivity to the sun with flaky, red spots or a scaly, purple rash on various parts of the body, including the face, neck, and arms. Some people also develop mouth sores.
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Lupus Symptom: Nail Changes
Lupus can cause the nails to crack or fall off. They may be discolored with blue or reddish spots at the base. These spots are actually in the nail bed, the result of inflamed small blood vessels. Swelling may also make the skin around the base of the nail look red and puffy.
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Lupus Symptoms: Fever and Fatigue
Most people with lupus experience some degree of fatigue. In many cases, it is severe enough to interfere with exercise and other daily activities. Most patients also run a low-grade fever from time to time. This unexplained fever may be the only warning sign in some people.
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Lupus Symptom: Light Sensitivity
Many people with lupus are unusually sensitive to the sun and other forms of ultraviolet light. A day at the beach may trigger a skin rash in areas exposed to sunlight and may worsen other lupus symptoms. Certain medications can make people with lupus even more sensitive to UV light.
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Lupus Symptom: Hair Loss
The symptoms of lupus tend to come and go, and this includes hair loss. Patients may go through periods where their hair falls out in patches or becomes thinner all across the scalp. Once the flare-up is over, new hair is likely to grow back.
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Lupus Symptom: Raynaud’s
Some people with lupus develop a condition called Raynaud’s phenomenon. Their fingers and toes become painful, numb, and tingly in response to cold temperatures or emotional stress. This happens when small blood vessels spasm and restrict blood flow to the area. During an attack, the fingers and toes may turn white or blue. People can also have Raynaud’s without having lupus or any serious health complications.
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Lupus or Something Else?
When lupus begins, it can look a lot like rheumatoid arthritis, which causes joint pain and swelling, or fibromyalgia, which causes fatigue and pain. One aspect that sets lupus apart is the combination of skin rashes with joint pain and fatigue. There are also lab tests that can help distinguish lupus from other diseases.
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Diagnosing Lupus
Diagnosing lupus can be tricky. The disease can mimic other conditions, and it often takes a different course in different people. Many people have it for years before developing tell-tale symptoms. Although there is no one test for lupus, certain proteins usually show up in a patient’s blood. A blood test for antinuclear antibodies (ANAs) can provide a critical clue. Other lab tests may check cell counts, kidney function, and clotting time. A tissue biopsy of an involved organ such as the skin or kidneys sometimes helps with diagnosis.
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Who Gets Lupus?
Anyone can get lupus. But it affects women 10 times more often than men. Aside from being female, your odds of getting the disease are higher if you are:
African-American, Latino, or Asian
Between the ages of 20 and 40
Related to someone with lupus
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Types of Lupus
When people say “lupus,” they usually mean systemic lupus erythematosus (SLE), the most common and serious type. But there are other types. Cutaneous lupus erythematosus — also called discoid lupus — is limited to the skin and doesn’t cause the organ damage that sometimes occurs with SLE. The most common symptom is a circular rash. Drug-induced systemic lupus causes temporary lupus symptoms in people who take certain medications.
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Medical Treatments for Lupus
There are ways to control the symptoms of lupus. These include corticosteroid creams for rashes and nonsteroidal anti-inflammatory drugs (NSAIDs) for joint pain and fever. Antimalarial medications can help fight joint pain, ulcers, and rashes. Corticosteroids may also be given as pills. In severe cases, they can be given intravenously. People with severe lupus may benefit from drugs that suppress the immune system.
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Self-Care for Lupus
Making some changes to your routine can also help reduce lupus flare-ups:
Cover up when you’re in the sun.
Don’t smoke.
Exercise regularly.
Improve your stress management skills.
Also be sure to get plenty of rest. Some people with lupus need up to 12 hours of sleep a night.
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Lupus and Kidney Problems
As lupus progresses, it can interfere with the body’s organs. Up to three out of four people with lupus can develop kidney problems. These problems may not cause symptoms, though some people notice swelling in their legs or ankles. Most patients only learn about their kidney trouble when a urine test reveals blood or abnormal protein levels.
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Lupus and Heart Problems
The most common heart problem linked to lupus is an inflammation of the sac around the heart. This may cause severe pain in the left side of the chest. People with lupus are also more likely to develop plaques that narrow or clog the arteries. This can lead to coronary artery disease. Other complications include heart valve disease and inflammation of the heart muscle. Call 911 immediately for chest pain, rather than trying figure out the cause yourself.
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Lupus and Lung Problems
The tissue surrounding the lungs becomes inflamed in about a third of people with lupus. This may lead to painful breathing, or chest pain, or it may not cause any symptoms at all. Sometimes lupus causes chest pain that is not related to the lungs or the heart. Instead, the pain comes from an inflamed chest muscle or rib joint. Any chest pain should be promptly evaluated by a doctor.
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Lupus and Digestive Problems
Digestive problems are not common with lupus, but some people may experience belly pain, nausea, vomiting, difficulty swallowing, or inflammation of the liver or pancreas. This can be related to lupus itself or medications used to treat the disease. Some people tend to lose weight during lupus flare-ups.
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Lupus and Anemia
Lupus and the medications used to treat it can contribute to anemia in some patients. This means the body has too few red blood cells, because it is not making enough, or red blood cells are being destroyed more quickly than they can be replaced. Symptoms include fatigue and shortness of breath.
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Lupus and the Nervous System
Lupus can trigger a wide range of problems with the nervous system, most commonly headaches. Mild memory problems are a less common complaint that may come and go over time. Some people with lupus have a greater risk for a stroke, and in rare cases, the disease can lead to seizures.
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Lupus and Mental Health
Depression and anxiety are a risk for people with lupus. This may be the result of the condition’s affect on the nervous system combined with the emotional strain of coping with a chronic illness. Be sure to discuss any concerns about your mood with your doctor or other health care provider. There are highly effective treatments for depression and anxiety.
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Lupus and Pregnancy
Most women with lupus can get pregnant, though the condition increases the risk of complications during pregnancy. Because lupus symptoms come and go, the best time to get pregnant is when symptoms are at a minimum. Women who conceive when symptoms are in remission are less likely to have complications. Make sure your obstetrician knows you have lupus. Your medications may be modified and you may undergo extra monitoring to ensure a successful pregnancy.
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Neonatal Lupus
Most babies born to women with lupus are entirely healthy. But in rare cases, the newborn of a mom with lupus may have neonatal lupus. This condition can cause a skin rash, anemia, or liver problems. The symptoms usually go away after a few months and don’t cause permanent damage. However, some babies with neonatal lupus can be born with a serious heart problem.
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Living with Lupus
The fatigue and joint pain associated with lupus can make it more difficult to do your job or care for your children. You may have to cut back on activities or ask for help when symptoms flare up. But most people with lupus are able to continue with their usual activities.
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Outlook for Lupus
Thanks to improvements in treatments for lupus, people with the condition are living significantly longer. The outlook for any given individual depends on how severe the disease is, and whether any vital organs are affected. But most people with lupus can expect to live a normal or nearly normal life span.
Medically Reviewed by Poonam Sachdev on 22 tháng 2, 2022
This is not the first time Gomez has been to rehab. In January 2014, she spent time at a treatment center after being diagnosed with lupus, an autoimmune disease that can cause skin rash, achy or swollen joints, fatigue, hair loss, and other symptoms. She has since gotten treatment for lupus and is now in remission from the disease.
Now, Gomez still sees a psychologist 5 days per week. She credits dialectical behavior therapy for completely changing her life. This type of therapy is often used to treat complex or long-term mental health conditions and typically involves individual sessions, group therapy, and phone coaching. It focuses on mindfulness and acceptance, while working with your therapist to change negative behaviors.
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Another way Gomez is taking control of her mental health: staying off social media. Instagram had become “so consuming to me,” she tells Vogue. “It’s what I woke up to and went to sleep to. I was an addict, and it felt like I was seeing things I didn’t want to see.” As a result, she’s now lying low on Instagram, even deleting the app and letting her assistant post for her.
Seeing the perfect pictures posted to social media can be especially detrimental to people prone to anxiety, depression, and low self-esteem, Esposito says. Feeling similarly attached to your smartphone? It’s not a bad idea to take a break and go cold turkey, the way Gomez did, Esposito says.
Gomez also supports more people opening up about mental health, telling Vogue, “I wish more people would talk about therapy.”
