On January 30, Jennifer Lopez released a new MV for the hit song Can’t Get Enough . It quickly caused a global fever. Music is a part, but the biggest attraction comes from the female singer herself, born in 1969.

In the MV, Jennifer Lopez appears in “skimpy” outfits that show off her hot curves. She also performed powerful choreography, full of passion and energy, making the audience unable to take their eyes off.

Jennifer Lopez causes a storm with her seductive figure in the new MV.

Countless compliments were left. Everyone falls in love with J.Lo’s ageless beauty. “Jennifer is almost 60 years old but looks like 30” is one of the most approved comments. In addition, fans also admire the idol’s hard work. They all understand that what Jennifer has, from her career to her A-list appearance, did not fall from the sky.

According to Vogue , Jennifer Lopez has never been more beautiful. The Hustlers star’s body appears to have been created by the gods. She also has an equally beautiful face, hair, skin and every other detail. In addition to genetic factors, to achieve that, she built a detailed health and beauty regimen for herself, from eating, exercising to using cosmetic methods.

Exercise habits

The first secret to staying young is to be healthy from the inside. Jennifer Lopez spends a lot of time doing physical exercise. She takes fitness classes with trainers Tracy Anderson, David Kirsch and Dodd Romero. Besides comprehensive muscle development, the female singer admitted to focusing more on her arms, abdomen and buttocks.

To avoid boredom and ensure her body doesn’t wear out, Jennifer often changes her exercises and approach to training. That’s why she hired many personal trainers at the same time. David Kirsch likes to choose circuit training exercises (combining a sequence of movements). He prioritizes movements like planks, sit-ups, push-ups, lunges, burpees, kickboxing and cardiovascular exercises. Tracy Anderson chooses lower-intensity exercises and likes to use weights to mobilize her entire body while still ensuring she puts effort into her glutes and thighs. Tracy’s exercises are designed to target the smaller muscles in the body to help create definition and firmness, while also increasing strength.

“Your body has the right to exercise. Just like sleeping or nourishing it with delicious food. Exercise is how you connect with yourself,” the female expert once told Vogue .

The On The Floor singer had to spend a lot of effort and money to confidently wear boldly cut outfits. 

Besides, as an excellent dancer, the American star maintains regular dance practice. This discipline helps her consume calories and burn excess fat effectively.

Jennifer Lopez also has a habit of meditating. It may not be a sport, but it is still necessary for the singer’s health. Every day, for 20 minutes, Jennifer relaxes herself to increase her energy.

Healthy diet

A healthy diet is essential to get in perfect shape while exercising. Jennifer Lopez is loyal to organic ingredients and takes care to eat enough protein to avoid fatigue.

She once revealed to Hello magazine about how to start the day effectively by providing protein in the morning. For breakfast, she mixes protein powder with yogurt, berries and a little honey. She always makes sure to carry oily fruits and dried fruits with her in case she craves food.

Jennifer’s standard plate includes a protein (usually meat, pork, chicken or fish) with steamed vegetables seasoned with a vinaigrette or Puerto-Rican dressing. Finally, Jennifer Lopez bans anything that can be harmful to health, says no to smoking and limits alcohol and caffeine intake as much as possible.

This body is the result of strict body management efforts. 

On Us Weekly , coach Dodd Romero said Ben Afleck’s wife drinks at least 7 glasses of water a day. The sparkling cup is the singer’s inseparable item and is always filled with water. Romero confirmed that J.Lo also stays away from processed foods.

Strictly follows a healthy diet, but that doesn’t mean Jennifer refuses family gatherings, friends or events and parties. She also focuses on balance in life.

“Over the years, I’ve learned the importance of maintaining a healthier diet. I still eat some of my favorite foods but in moderation. I don’t deprive myself of my interests,” the actress told People .

Jennifer’s favorite desserts are chocolate chip ice cream and chocolate chip cookies.

Spend money on technology

In addition to using skin care products, Jennifer’s top skin protection principle since she was 20 years old until now is to apply sunscreen every day.

J.Lo also enjoys facials with expert Toska Husted at a beauty salon in Charlotte, North Carolina, USA. This is a familiar address for A-list Hollywood female stars from Kim Kardashian to Jennifer Aniston. This place applies all beauty techniques such as facial massage, light therapy or microcurrent and high-end special treatment products… Lopez came to meet Husted right before performing at the 2020 Super Bowl.

Jennifer collaborates with other experts to achieve her perfect public appearance. The first is eyebrows that express the star’s temperament, advised by Anastasia Soare, founder of Anastasia Beverly Hills. Behind the flowing hair is British stylist Chris Appleton. Like most other stars, Jennifer works with many makeup artists, the longest-serving of whom is Mary Phillips. She also hired famous nail artist Tom Bachik.

Jennifer takes care of herself from skin to nails, inside and out. 

Exercise is not enough, Jennifer spent money to use EMSculpt Butt Lift – a non-invasive treatment method, applying electromagnetic technology to lift, firm, and strengthen muscles. J.Lo chose this method to lift her buttocks. In addition, it also has an effect on the abdominal muscles.

“It’s the equivalent of doing 20,000 squats in one session,” says Dr. Tracy Mountford, founder of The Cosmetic Skin Clinic, which offers the treatment.